An Easy “A”

My sister-in-law, a lovely woman who seems to naturally lean toward compassion, spent a couple of days in my presence last month as I was starting in on my latest cycle of bronchitis and just generally annoying coughing. She finally pulled me aside and said that she’d read some articles about vitamin A lacking in our modern diets, and how sometimes adding a supplement will lessen the effects of respiratory illness or maybe prevent them.

I’m a little suspicious about vitamin supplements, but I’ve got nothing against vitamins. I just wonder; I read things, too. But this woman isn’t an idiot, she was trying to be helpful, and I gladly took a handful of capsules from her to give a try.

Until I checked my handy app that snags what nutritional noise it can from what I plug in, and as I believe I’ve mentioned here, I eat a fair amount of spinach. Occasionally kale. Really, along those leafy green lines is where I’ve been living lately, and it turns out that this provides a lot of vitamin A.

That’s not surprising, although me eating spinach might raise an eyebrow. The whole thing starts to feel silly after a while, but it’s at least harmless and Lord knows I can always eat better and who knows?

It’s strange enough that I shove a big handful of these greens into a blender along with berries and water and protein powder. Or strange enough that I actually drink it.

But yesterday, suddenly hungry and with nothing handy, I noted that we had some pepperoni in the back of the fridge (shelf life: Roughly 150 years) and a bit of mozzarella cheese. Add some flour and salt and olive oil, and a guy who likes to play with dough, and it was an easy call: Make a little personal pizza. An hour tops, from scratch to stomach.

It turned out fine, very thin crust, and I just felt like it needed something more, so I sprinkled some of those vitamin A-laden leaves on top. It was an excellent pizza, but once again: Not exactly like me. I would have taken a picture but, again, I was pretty hungry.

***

I’m not trying to do something here, or not consciously. As I said, I have lots of doubts about nutritional advice. Not that it’s fake or useless or even overstated; I just wonder how crucial it is at this stage of my life. Which, of course, by most measures, is the last stage.

An old friend of mine, from my teenage days but one I hadn’t seen in 15 years, was at Mom’s birthday thing last month and was asking about my weight. He’s a guy I remember always struggling to keep the pounds off, but with plenty of discipline and motivation. He’s usually looked pretty much the same, never lean but always looking pretty healthy, as he did when I saw him. Maybe a bit heavier, but he was wearing baggy clothes.

Anyway, he commented on my situation, asked a few questions. I told him some of my story, and then made the point that this – meaning the way I look – is just a hobby. A way of passing the time, staying engaged, trying to improve whatever I can. Fighting off the inevitable as a game, in a way.

Which is to say, I have my doubts that those leafy green veggies and these push-ups I’ve restarted doing and everything else I at least try to be consistent about in terms of a healthful lifestyle will have any effect on my mortality.

But, but. I’m not sure it can hurt. And whatever the rest of my life looks like, it’d be nice to be able to at least walk upright and not have oxygen tubes snaking through my nostrils. Maybe vitamin A is the answer. Maybe genetics are going to have the last word. Maybe I’ll get struck by lightning.

I’ll be standing up when I do, in any case, or that’s my goal. Keep on standing. Pass the spinach.

You may also like

1 Comment

  1. I think you nailed it with the last sentence. For me, anyway, it’s not about delaying the inevitable. It’s about being in good enough shape to enjoy being here, while I’m here.

Leave a Reply

Your email address will not be published.